Back pain is one of the most common ailments people
suffer from. Whether it's caused by a sudden injury or a chronic condition, it
can derail your day-to-day life.Fortunately, there are some simple solutions that work
best for most people. These can help reduce the pain and improve your quality
of life.1. Stay activeA simple solution that many people overlook but that
can works best is to keep moving. Staying active helps build strong
muscles, which take pressure off the back.Keeping the muscles in your back healthy,...
more